Home > Coaching > FLOW – Saiba como unir alegria espontânea e alta performance

FLOW – Saiba como unir alegria espontânea e alta performance

“Vamos inventar o amanhã e parar de nos preocupar com o passado. “ -Steve Jobs

Eu concordo com essa afirmação. E você?

É um fato comprovado que não podemos voltar atrás e refazer o passado (eu já escutei isso antes…), mas também é um fato que somos nós que criamos o nosso futuro, com base no que fazemos hoje. Faz sentido para você?

Com base na constante realidade de que somos responsáveis por nossos futuros, pelo que fazemos e pelo que não fazemos, eu trouxe um assunto que pode te ajudar (e muito) no que se refere a como fazer cada uma das tarefas que te levarão para aonde você quer chegar.

Aqui, cabe uma pergunta:

VOCE JÁ OUVIU FALAR DE FLOW?

Deixa eu lhes apresentar…

FLOW – O CONCEITO

FLOW é um termo que vem do inglês FLUIR e que pode ser traduzido como “ESTADO DE FLUXO” ou “EXPERIÊNCIA DE FLUXO”

Flow é um estado mental de funcionamento no qual, ao realizarmos uma determinada atividade, mergulhamos em uma sensação de foco energizado, envolvimento total e fluidez no processo de realização.

É a experiência de estarmos completamente imersos em uma atividade, expandindo os limites do corpo e da mente, para realizarmos algo que é, ao mesmo tempo, desafiador e recompensador.

Esse conceito foi desenvolvido pelo psicólogo e professor Mihaly Csikszentmihalyi, da Universidade de Chigago, para designar as experiências ótimas de fluxo na consciência.

De acordo como Csikszentmihalyi, o flow é o modo mais poderoso de colocar as emoções a serviço da performance e do aprendizado.

Nesse estado, as emoções positivas, energizadas, canalizadas e alinhadas com a tarefa que está sendo executada.

A sensação de alegria espontânea, durante a performance, é o traço mais marcante do processo de flow.

Além disso, o flow também é conceituado como um foco profundo no que está sendo realizado, a ponto de todo o resto ficar em segundo plano.

Um dos maiores exemplos de flow que conhecemos é o de Michelangelo que, ao pintar os afrescos da Capela Sistina, era capaz de passar dias a fio imerso em sua obra de arte.

E VOCÊ? JÁ SE SENTIU ASSIM?

BENEFICIOS DO FLOW

  1. Aumentar o repertório emocional, cognitivo e social do indivíduo.

Com o flow, crescemos em complexidade e florescimento, aumentando as nossas conquistas.

  1. Aumentar o bem-estar e o desempenho dos colaboradores.

Estudos indicam que o flow apresenta relação direta com o aumento de performance.

  1. Elevar a motivação, o senso de engajamento e a percepção do crescimento pessoal.
  2. Desenvolver novas competências.

O flow tem uma forte correlação com o desenvolvimento de competências pois, quando alguém está em flow, está, também, trabalhando para desenvolver a excelência na atividade em questão.

CARACTERISTICAS DO FLOW

  1. Objetivos claros e bem definidos;
  2. Concentração elevada e focada em uma área limitada de atenção;
  3. Ação e consciência tornam-se uma coisa só;
  4. O indivíduo que está em flow não sente o tempo passar;
  5. Não há sensação de cansaço ou necessidade física;
  6. O auto feedback é imediato, tornando possível o ajuste de comportamento, de um momento para o outro;
  7. A ação realizada não é sentida como fácil demais nem como difícil demais;
  8. Profundo senso de autocontrole sobre a situação ou atividade em questão.
  9. As ações são motivadoras e recompensadoras, com a sensação de que tudo flui sem maior esforço (embora haja muito esforço).

Agora que você já leu sobre o Flow, posso te fazer algumas perguntas?

  • Incluir, no seu dia a dia, mais experiências de flow te ajudaria?
  • Seria interessante aumentar o seu nível de autocontrole, de uma forma leve e motivadora?
  • O que você acharia se eu dissesse que o flow também pode ser desenvolvido?
  • E se eu enfatizar que criar momentos/experiências de flow só requer que você queira e pratique?

Você já está convencido de que vale a pena dedicar o seu tempo a concluir a leitura desse artigo?

Então, como de praxe, vou compartilhar as melhores, mais simples e mais didáticas dicas de Coaching, para que você transforme esse objetivo em realidade!

Pronto para começar?

DICAS DE COACHING

De acordo com o trabalho e estudos de Csikszentmihalyi, a maior autoridade mundial no assunto, quanto mais experiências de flow você tiver, maiores serão os benefícios para a sua performance e qualidade de vida.

Apesar disso, uma pesquisa realizada em 1997 constatou que apenas 23% das pessoas entrevistadas experimentava o flow com frequência.

Se você quiser se incorporar a esse grupo e aumentar a proporção de pessoas que usufruem dos benefícios do flow, o passo a passo a seguir irá mudar a sua vida para melhor…muito melhor:

  1. Estabeleça um objetivo motivador, que forneça um feedback claro e imediato.

Essa é parte mais importante do processo. Portanto, concentre-se e defina um objetivo que te “tire da zona de conforto” e te desafie a ser ainda melhor.

  1. Mergulhe em uma atividade desafiadora ligada a esse objetivo, que exija o máximo de suas habilidades (mas não mais do que isso).
  1. Foque sua atenção no que você está fazendo no momento em que realiza essa atividade.
  1. Aprenda a desfrutar da experiência imediata. Desligue-se dos problemas, apenas sinta o prazer de realizar.

MAIS DICAS VALIOSAS

Pesquisas e estudos atuais (2015) afirmam que uma experiência de flow requer o atendimento a três princípios básicos, a sabermos:

  1. Limpar a mente:

Afim de garantir a atenção total ao momento presente e o foco na tarefa, sugiro que você adote uma agenda diária, com as tarefas previstas, hora a hora.

Além disso, vale ter um caderno de anotações no quarto. Assim, você será capaz de, ao se lembrar de tarefas para o próximo dia, anotá-las. Esse simples gesto te ajudará a reduzir o nível de ansiedade, manter a agenda e atividades em dia, evitar a procrastinação e manter o foco no presente.

Baseado nisso, você diria que vale a pena implementar essa rotina?

  1. Cortar as interrupções:

Prevenir-se, nesse caso, também é o melhor remédio.

Para garantir o devido foco na atividade desenvolvida, prepare-se: deixe o celular no silencioso, desligue aparelhos eletrônicos, vá ao banheiro antes, deixe um lanche por perto.

Dessa forma, você evitara interrupções desnecessárias e o seu trabalho renderá muito mais!

  1. Preparar o cenário:

É fundamental que você se sinta bem, do início ao fim da atividade, para que o flow se torne parte do processo. Ou seja, faça um lanche saudável, hidrate-se, escolha a música certa. Crie o cenário propício para que você se sinta disposto a dar o seu melhor.

E então, você sente que já tem os subsídios dos quais precisa, para iniciar essa empreitada, rumo a atividades mais satisfatórias?

Foi possível perceber o quão os seus resultados podem ser alavancados, através da sua mudança de atitude e dedicação?

Eu espero, de verdade, que esse tema tenha sido tão fascinante para você quanto é para mim…

Além disso, desejo, fortemente, que você se sinta ainda mais capaz de tirar “aquela” tarefa/atividade da gaveta e torna-la o que ela deve ser: um desafio a ser transposto, rumo a tudo o que você quer e merece ser!

“As escolhas levam a hábitos. Hábitos se transformam em talentos. Talentos são chamados de dons. Você não nasceu desse jeito, você se tornou assim. “ – Seth Godin.

Nathali Teixeira Lopes Kafski on EmailNathali Teixeira Lopes Kafski on FacebookNathali Teixeira Lopes Kafski on Linkedin
Nathali Teixeira Lopes Kafski
- Positive, Pessoal and Professional Coach, na empresa Up2you Coaching e Desenvolvimento Humano.
- Membro da Sociedade Brasileira de Coaching.
- Quinze anos de sólida experiência em gestão e desenvolvimento de equipes de alta performance, em empresas multinacionais de grande porte.
- Alto potencial de trabalho em coordenação e execução de projetos.
- Hábil em contratar, desenvolver e motivar equipes vencedoras.
- Êxito em criação, implementação e acompanhamento de planejamento estratégico.
- Facilidade de adaptação aos diferentes cenários, perfis de equipes e ramos de atuação.
- Espírito de equipe, dinamismo e excelente relacionamento interpessoal complementam o perfil.

Certificações:
- Wellness and Positive Coaching® (SBC) - 2015
- Personal and Professional Coaching® (SBC) - 2015
- Leader as a Coach (Association For Coaching) - 2015

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